Category: All

Low Carb Turkey Salad Ingredients For the Salad:1lb. (450g) cooked turkey breast, sliced1 cup (70g) white cabbage, shredded1 cup (70g) red cabbage, shredded1 red bell pepper, finely sliced1 large carrot, grated6 radishes, finely sliced1 cup (100g) bean sprouts3 green onions, finely sliced4 tbsp. coriander, chopped3 tbsp. toasted sesame seeds⅓ cup (30g) almonds, chopped For the Dressing:¼… Read more

Grilled Vegetable Salad with Tuna Ingredients 1 lemon¾ cup (160g) tuna pieces in olive oil½ cup (15g) fresh mint1 garlic clove, crushed2 zucchinis2 ¾ cups (350g) asparagus½ cup (50g) pistachio nuts, peeled and chopped Serves: 4Prep: 10 minsCook: 10 mins Nutrition Nutrition / Serving:320 kcal24g Fats13g Carbs12g Protein Instructions Clean the lemon, grate the skin… Read more

Healthy Coronation Chicken Salad Ingredients 1 tbsp. mayonnaise2 tbsp. Greek yogurt (0% fat)1 tsp. curry powder (or more, to taste)5 oz. (150g) cold cooked chicken, chopped (leftover roast chicken is perfect)6 dried apricots, chopped1 celery stick, chopped Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:217 kcal8g Fats10g Carbs25g Protein Instructions Mix the mayonnaise,… Read more

Crushed Cucumber Salad with Salmon Ingredients For the Salad:1 red bell pepper, chopped1 cucumber, crushed, chopped1 garlic clove, slicedfresh coriander, chopped6 oz. (180g) hot smoked salmon fillets For the Dressing:1 lime, juiced1 tbsp. fish sauce1 tbsp. rice wine vinegar1 tbsp. sesame oil1 tbsp. black sesame seeds Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:323… Read more

Banana Chocolate Bites Ingredients 3 ripe bananas⅓ cup (85g) natural peanut butter½ cup (90g) dark chocolate chips2 tsp. coconut oil Serves: 30Prep: 15 minsCook: 75 mins Nutrition Nutrition / Serving:99 kcal6g Fats12g Carbs2g Protein Instructions Peel and slice the bananas. Line a tray or chopping board with baking paper. Place about ½ teaspoon of peanut butter… Read more

Vegan Créme Brulee Ingredients 1 vanilla pod6.7 fl. oz. (200ml) canned coconut milk, full fat13.5 fl. oz. (400ml) almond milk, unsweetened4 tbsp. brown sugar2 ½ tsp. agar-agar   Serves: 4Prep: 15 minsCook: 1 hour Nutrition Nutrition / Serving:138 kcal9g Fats15g Carbs1g Protein Instructions Cut the vanilla pod with a knife lengthwise. Scrape the marrow out… Read more

Mocha Truffles Ingredients 3 oz. (100g) of dark chocolate, 70-80%⅓ cup (80ml) of full-fat coconut milk2 tbsp. coconut sugar2 tbsp. instant coffee2 tbsp. almond butterpinch sea salt2 tbsp. cocoa powder, for dusting Serves: 10Prep: 10 minsCook: 2 mins Nutrition Nutrition / Serving:103 kcal7g Fats7g Carbs2g Protein Instructions Place the chocolate in a bowl and heat… Read more

Almond Energy Balls Ingredients 1 cup (120g) almond meal2 tbsp. of honey (or maple syrup)1 tsp. coconut oil, melted½ tsp. lemon juice (optional)2 tbsp. desiccated coconut or poppy seeds Serves: 6Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:178 kcal14g Fats8g Carbs6g Protein Instructions Place the almond flour into a bowl, add honey and oil… Read more

Healthy Ferrero Rocher Ingredients 1 cup (135g) + 12 hazelnuts2 tbsp. cocoa powder2 tbsp. agave syrup1 tsp. vanilla extractpinch of sea salt2 tbsp. dark chocolate chunks Serves: 12Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:91 kcal8g Fats6g Carbs2g Protein Instructions Add 1 cup of hazelnuts into a food processor and blitz until chopped into… Read more

Low Carb Strawberry Banana Cake Ingredients 4 small ripe bananas1 cup (130g) wheat flour½ cup (60g) buckwheat flour¼ cup (60ml) coconut oil2 tbsp. stevia/xylitol1 egg1 tsp. baking powder10 strawberries, halved Serves: 16Prep: 10 minsCook: 60 mins Nutrition Nutrition / Serving:104 kcal5g Fats16g Carbs2g Protein Instructions Pre-heat oven to 350°F (180°C). Peel the bananas and place them… Read more

Peanut Butter Protein Fluff Ingredients 1 cup (250g) full-fat Greek yogurt2 tbsp. peanut butter or almond butter2 tsp. steviafavourite garnish (banana, granola, blueberries) Serves: 2Prep: 5 minsCook: 0 mins Nutrition Nutrition / Serving:244 kcal20g Fats9g Carbs9g Protein Instructions Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a… Read more

Tropical Gluten-Free Granola Ingredients 1 cup (165g) pineapple, cubed5 Medjool dates, pitted and roughly choppedorange, 2 tbsp. juice1 tbsp. vanilla extract1 tsp. ground cinnamon¼ cup (60ml) coconut oil, melted3 cups (400g) almonds, roughly chopped1 cup (150g) cashew nuts, roughly chopped3 cups (90g) unsweetened coconut flakes½ cup (70g) sunflower seeds½ tsp. salt Serves: 7Prep: 20 minsCook: 2… Read more

Honey Lime Glazed Salmon with Pineapple Rice Ingredients 1.3 lb. (600g) salmon, 4 fillets Marinade:3 tbsp. honey3 tbsp. lime juice3 tbsp. soy sauce1 tbsp. olive oil3 tbsp. ginger, grated2 garlic cloves, crushed Pineapple Rice:⅔ cup (150g) rice¾ cup (200g) sweetcorn1 ¼ cups (250g) pineapple, chopped1 ⅓ cup (200g) cucumber, chopped1 lime, juiced2 tbsp. honey½ cup coriander… Read more

Zesty Turkey Meatballs with Couscous Salad Ingredients For the Meatballs:2 tbsp. coconut oil1 onion, chopped¼ tsp. chili flakes2 garlic cloves, chopped1 lb. (500g) turkey thigh mince2 handfuls mint leaves, finely chopped1 lemon, zested and juiced7 oz. (200g) 0% fat Greek yogurt1 garlic clove, minced For the Salad:7 oz. (200g) couscous, plus 1 tbsp.1 cup (250ml)… Read more

Chinese Style Shrimp & Vegetables Ingredients 1 cup (185g) rice, uncooked2 tbsp. olive oil1 carrot, peeled, sliced1 pepper, chopped1 small onion, sliced3 garlic cloves, sliced1 small zucchini, sliced1 ½ tbsp. ginger, gratedpinch of chili flakes9 oz. (250g) shrimps2 tbsp. soy sauce1 tsp. potato flour⅔ cup (160ml) water1 tbsp. coconut palm sugar Serves: 3Prep: 15 minsCook:… Read more

Cajun Beef & Vegetable Rice Ingredients 1 tbsp. coconut oil3 large carrots, sliced2 peppers, sliced4 spring onions, sliced1 lb. (500g) 5% fat beef mince2 tsp. Cajun seasoning1 tbsp. tomato purée1 lb. (500g) cooked rice Serves: 3Prep: 10 minsCook: 25 mins Nutrition Nutrition per serving:503 kcal13g Fats55g Carbs40g Protein Instructions Heat the oil in a large… Read more

Creamy Chicken Mushroom & Tomato Pasta Ingredients 1 ½ cup (150g) penne12 oz. (350g) chicken breast1 tsp. wheat flour1 tbsp. olive oil1 tsp. dried oregano1 small onion, diced2 garlic cloves, sliced6 sundried tomatoes, chopped½ cup (125ml) plant-based oat cream (or regular)1 bag spinachbasil leaves, to garnish4 cups (300g) mushrooms, sliced Serves: 3Prep: 10 minsCook: 20… Read more

Slow Cooker Chicken Fajitas Ingredients 2 lbs. (900g) chicken breasts4 bell peppers, sliced1 red onion, sliced2 tbsp. honey1 tbsp. olive oil1 lime, juice1 tbsp. chili powder1 tbsp. cumin1 tbsp. paprika1 tsp. salt1 tsp. onion powder1 tsp. garlic powder1 cup chopped tomatoes Serves: 8Prep: 10 minsCook: 3-4 hours Nutrition Nutrition / Serving:183 kcal3g Fats12g Carbs28g Protein… Read more

Chinese Pork Stir-Fry with Pineapple Ingredients 14 oz. (400g) pork tenderloin1 tbsp. potato starchscant ½ cup (100g) white rice⅔ cup (135ml) pineapple chucks, in juice (keep the juice)1 red bell pepper, sliced½ onion, sliced2 garlic cloves½ chili pepper1-inch fresh ginger, grated2 tbsp. coconut oil2 spring onions, chopped, to serve For the Sauce:⅓ cup (180ml) pineapple… Read more

Chicken Thighs with Hoisin Rice Ingredients 2 tbsp. coconut oil8 skinless chicken thighsscant 1 cup (200g) jasmine rice4 spring onions, chopped4 cloves garlic, sliced⅓ cup (200ml) white wine2 cups (500ml) chicken stock4 tbsp. dried cranberries For the Sauce:3 tbsp. soy sauce2 tbsp. of rice vinegar1 tbsp. of peanut butter1 tsp. of chili flakes1 tsp. of… Read more

Baked Salmon with Zoodles & Quinoa Ingredients 2 salmon fillets (4.4 oz. /125g each)3.5 oz. (100g) quinoa, cooked1 zucchini½ tbsp. olive oil1 garlic clove, crushed2.5 oz. (70g) sundried tomatoes, rinsed, chopped Salmon Marinade:2 tbsp. tamari½ tbsp. olive oil½ tsp. sweet paprika½ tsp. hot paprika1 tbsp. rice vinegar1 tsp. honey1 tbsp. black sesame seedschili flakes, to… Read more

Turkey & Broccoli Stir-Fry Ingredients 3.5 oz. (100g) black rice noodles7 oz. (200g) turkey fillet, chopped1 broccoli, diced into florets1 tbsp. olive oil4 tbsp. soy or tamari sauce2 tsp. sesame oil1 tbsp. rice vinegar1 tbsp. grated ginger2 tbsp. spring onion, choppedhandful coriander, to serve Serves: 2Prep: 10 minsCook: 20 mins Nutrition Nutrition per serving:494 kcal16g… Read more

Moroccan Cod & Bulgur Salad Ingredients 10 oz. (300g) cod fillets1 tbsp. lemon juice2 cloves garlic, crushed½ tsp. turmeric½ tsp. paprika½ tsp. cuminpinch of saffron2 tbsp. olive oilscant ½ cup (100g) of bulgur groats1 tomato, chopped¼ onion, chopped15 green olives, halved3 sprigs of parsley, choppedlemon wedges, to serve Serves: 2Prep: 5+30 minsCook: 15-25 mins Nutrition… Read more

Miso Salmon with Zucchini Noodles Ingredients For the Salmon:2 salmon fillets, 4.5 oz. (130g) each2 tbsp. miso paste2 tbsp. honey¼ cup (60ml) tamari, or soy sauce 2 tbsp. ginger, grated2 tbsp. apple cider vinegar1 tbsp. sesame oil2 tsp. sesame seeds For the Noodles:14 oz. (400g) zucchini noodles6 radishes, sliced2 tsp. sesame oil2 tsp. ginger, grated1 tsp.… Read more

Potato Pancakes with Cottage Cheese Ingredients For the pancakes:⅝ cup (140g) potatoes, peeled and grated¼ cup (50g) zucchini, grated1 egg½ shallot, chopped2 tbsp. dill, chopped2 tbsp. spelt flour For the topping:⅕ cup (50g) cottage cheese1 tbsp. natural yogurt2 radishes, chopped1 tbsp. dill, chopped½ shallot, chopped  Serves: 1Prep: 10 minsCook: 10 mins Nutrition Nutrition per serving:502 kcal20g… Read more

Salmon & Couscous Salad Ingredients For the salmon:2x 4 oz. (115g) pieces of salmon2 tsp. olive oil2 tsp. lemon juicesea salt and pepper For the salad:2 cups (150g) iceberg lettuce, chopped1 cup (157g) couscous, cooked½ red onion, chopped10 cherry tomatoes, chopped2 tbsp. feta cheese For the dressing:1 tbsp. olive oil1 tbsp. fresh lemon juice½ tsp. Dijon mustard½… Read more

Tuna & Quinoa Tossed Salad Ingredients For the dressing:1 tbsp. olive oil2 tsp. red wine vinegar1 tsp. fresh lemon juice1 tsp. Dijon mustardsalt and pepper, to taste For the salad:1 cup (185g) cooked quinoa¼ cup (50g) chickpeas, rinsed and drained½ cucumber, chopped1 tbsp. crumbled feta cheese10 cherry tomatoes, halved2 cans tuna (7oz./200g drained) Serves: 2Prep: 10… Read more

Waldorf Chicken Salad Ingredients 3.5 oz (100g) chicken, cooked, shredded or chopped3 celery stalks, chopped1 apple, peeled, deseeded, chopped¼ cup (40g) raisins¼ cup (30g) walnuts, chopped1 tbsp. mayonnaise1 tbsp. natural low fat yogurt1 tbsp. lemon juice3 oz. (90g) mixed salad leaves Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition per serving:354 kcal16g Fats33g Carbs20g Protein… Read more

Grilled Chicken & Pineapple Salad Ingredients For the Salad:7 oz. (200g) chicken breast4 slices pineapple, canned2 handfuls salad leaves⅓ cup (10g) mint leaves½ small onion, finely chopped For the Dressing:2 tbsp. olive oil1 tsp. ginger, grated1 clove garlic, minced1 lime, juiced1 tsp. honeyTabasco, optional Serves: 2Prep: 10 minsCook: 13 mins Nutrition Nutrition per serving:356 kcal16g Fats34g… Read more

TUNA & BROCCOLI SALAD WITH HONEY VINAIGRETTE Ingredients For the salad:2 big handfuls salad leaves3 radishes, sliced½ cup (120g) tuna in water, drained2 slices bread100g broccoli2 tsp. Parmesan, grated For the dressing:2 tbsp. olive oil3 tbsp. of lemon juice1 tsp. of honeysalt and pepper Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition per serving:328 kcal14g Fats26g… Read more

Salmon & Peach Salad Ingredients For the marinade:2 tbsp. apple cider vinegar1 tbsp. olive oil1 tbsp. tamari1 tsp. maple syrup½ tsp. ground pepper For the salad:2 salmon fillets (5oz./140g each)1 cob corn, cooked4 oz. (120g) salad leaves1 peach, sliced10 cherry tomatoes, halved1 tbsp. balsamic vinegar  Serves: 2Prep: 30 minsCook: 15 mins Nutrition Nutrition per serving:416 kcal25g… Read more

Chicken, Orange & Walnut Salad Ingredients For the dressing:3 tbsp. of honey2 tbsp. mustard1 tbsp. olive oil1 tbsp. lemon juice2 tbsp. orange juice⅓ tsp. cinnamon For the salad:7 oz. (200g) chicken breast4 handfuls rocket¼ iceberg lettuce1 orange⅓ pomegranate fruit, seeds¼ cup (30g) pecans, roasted Serves: 2Prep: 10 minsCook: 10 mins Nutrition Nutrition per serving:458 kcal20g Fats47g… Read more

Tuna Salad Lettuce Wraps Ingredients 1 ¼ cup (280g) tuna in olive oil, drained1 tbsp. tomato puree1 small red onion, finely chopped½ Granny Smith apple8 lettuce leaves Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition per serving:286 kcal9g Fats14g Carbs38g Protein Instructions Put the tuna and half of the oil from the can in a… Read more

Salmon Tartar with Avocado & Mango Ingredients 1 small salmon fillet (100g), cut in cubes¼ avocado, cut in cubes¼ cup (30g) mango, cut in cubes1 tbsp. lime juice⅓ tsp. honeychili pepper, to tastehandful coriander, chopped Serves: 1Prep: 10 minsCook: 0 mins Nutrition Nutrition per serving:282 kcal17g Fats9g Carbs26g Protein Instructions Wash the asparagus, break off… Read more

Spinach Shakshuka Ingredients 1 tbsp. coconut oil1 large onion, chopped2 garlic cloves, crushed4 cups (300g) mushrooms, sliced2 cups (450g) leaf spinach4 eggshandful parsley, chopped Serves: 2Prep: 10 minsCook: 15 mins Nutrition Nutrition per serving:321 kcal22g Fats19g Carbs24g Protein Instructions Heat the oil in a large pan over medium heat. Add the onion and garlic and… Read more

Summer Smoothie Protein Bowl Ingredients 2 medium peaches, chopped, frozen1 medium banana, sliced, frozen¾ cup (190g) natural yogurt½ cup (125ml) coconut water1 scoop (25g) vanilla protein powder Optional toppings:fresh berriesGoji berrieswalnutschia seedsmuesli Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition per serving:252 kcal5g Fats36g Carbs18 Protein Instructions Place all ingredients in a high-speed blender and… Read more

Eggs Fried on Tomatoes with Tuna Ingredients 1 large tomato1 tsp. coconut oil2 eggs3 oz. (80g) tuna in brinea pinch of oreganoa pinch of chili flakesparsley, chopped, to serve Serves: 1Prep: 5 minsCook: 5 mins Nutrition Nutrition per serving:307 kcal15g Fats8g Carbs32g Protein Instructions Peel the tomato and chop it into cubes. Heat the oil… Read more

High-Protein Blueberry Pancakes Ingredients ¼ cup liquid egg whites (around 4 eggs)1 scoop (25g) of vanilla whey powder½ banana, mashedalmond milk, if needed¼ cup (25g) fresh or frozen blueberries½ tsp. coconut oil Serves: 1Prep: 5 minsCook: 10 mins Nutrition Nutrition per serving:257 kcal5g Fats18g Carbs36g Protein Instructions Whisk together the egg whites and protein powder.… Read more

Cottage Cheese Protein Pancakes Ingredients 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ cup (60ml) soy milk1 tsp. mixed herbs4 tsp. coconut oil3.5 oz. (100g) smoked salmon, chopped Serves: 4Prep: 15 minsCook: 10 mins Nutrition Nutrition / Serving:237 kcal15g Fats3g Carbs20g Protein Instructions Place the cottage cheese, watercress, and lemon peel in… Read more

Herby Sausages Ingredients 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ cup (60ml) soy milk1 tsp. mixed herbs4 tsp. coconut oil3.5 oz. (100g) smoked salmon, chopped Serves: 4Prep: 15 minsCook: 10 mins Nutrition Nutrition per serving:237 kcal15g Fats3g Carbs20g Protein Instructions Place the cottage cheese, watercress, and lemon peel in a high… Read more

Omelet with Cottage Cheese & Basil Ingredients 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ cup (60ml) soy milk1 tsp. mixed herbs4 tsp. coconut oil3.5 oz. (100g) smoked salmon, chopped Serves: 4Prep: 15 minsCook: 10 mins Nutrition Nutrition per serving:237 kcal15g Fats3g Carbs20g Protein Instructions Place the cottage cheese, watercress, and lemon… Read more

Egg Turkey Stuffed Peppers Ingredients 4 eggs4 egg whites2 tbsp. almond milk1 tsp. coconut oil1 small onion, chopped1 lb. (450g) lean ground turkey2 tsp. oregano1 tsp. cumin2 cups (60g) spinach, chopped4 red medium bell peppers½ cup (50g) cheese (dairy or plant-based)parsley, chopped to serve Serves: 4Prexww: 5 minsCook: 20 mins Nutrition Nutrition per serving:329 kcal12g… Read more

Omelet Wraps Ingredients 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ cup (60ml) soy milk1 tsp. mixed herbs4 tsp. coconut oil3.5 oz. (100g) smoked salmon, chopped Serves: 4Prep: 15 minsCook: 10 mins Nutrition Nutrition per serving:237 kcal15g Fats3g Carbs20g Protein Instructions Place the cottage cheese, watercress, and lemon peel in a high… Read more

Spanish Zucchini Tortilla Ingredients 1 tbsp. olive oil1 small potato, peeled, chopped1 small onion, chopped½ small zucchini, thinly sliced6 eggs Serves: 2Prep: 10 minsCook: 25 mins Nutrition Nutrition per serving:377 kcal22g Fats22g Carbs21g Protein Instructions Heat oil in a non-stick pan and sear the potato and onion over medium-high heat for about 4 minutes. Next,… Read more