Ingredients

3.5 oz (100g) chicken, cooked, shredded or chopped
3 celery stalks, chopped
1 apple, peeled, deseeded, chopped
¼ cup (40g) raisins
¼ cup (30g) walnuts, chopped
1 tbsp. mayonnaise
1 tbsp. natural low fat yogurt
1 tbsp. lemon juice
3 oz. (90g) mixed salad leaves

Serves: 2
Prep: 10 mins
Cook: 0 mins

Nutrition

Nutrition per serving:
354 kcal
16g Fats
33g Carbs
20g Protein

Instructions

Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yogurt and lemon juice, season with salt and pepper and mix well.
 
Divide the salad leaves between bowls and top with the filling. Serve with freshly ground black pepper.

VEGGIE OPTION:
Instead of chicken add tofu.