Category: Recipes

Vanilla & Coffee Protein Smoothie Ingredients ¼ cup (60ml) espresso1 ⅔ cup (400ml) almond milk2 scoops vanilla whey2 tsp. cinnamon2 tbsp. flax seedshandful ice Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:174 kcal6g Fats4g Carbs26g Protein Instructions Please all in gradients in a high-speed blender and mix until smooth. Serve cold in a… Read more

Green Glow Protein Smoothie Ingredients 1 small banana1 cup spinach1 cup kale1 tbsp. almond butter⅔ cup (150ml) coconut water1 scoop (25g) vanilla protein powder, optional Serves: 1Prep: 5 minsCook: 0 mins Nutrition Nutrition / Serving:350 kcal12g Fats34g Carbs29g Protein Instructions Place all ingredients into a high-speed blender and blitz until smooth. Serve immediately. NOTE: The protein… Read more

Raspberry Protein Smoothie Ingredients ½ ripe banana1 cup (125g) frozen raspberries1 cup (240ml) almond milk2 tbsp. vanilla whey or pea protein1 tbsp. smooth almond butterhandful ice cubes Serves: 1Prep: 5 minsCook: 0 mins Nutrition Nutrition / Serving:331 kcal12g Fats25g Carbs29g Protein Instructions Place all ingredients in a high-speed blender and blitz until smooth. Read more

Matcha Chia Pudding Ingredients ¼ cup (30g) chia seeds1 ½ cup almond milk2 tsp. maple syrup3 tbsp. (40g) unflavoured soy protein isolate (or vanilla)1 tsp. matcha1 cup (100g) fresh or frozen berries, to serve Serves: 4Prep: overnightCook: 0 mins Nutrition Nutrition / Serving:275 kcal9g Fats19g Carbs23g Protein Instructions Mix the chia seeds and almond milk… Read more

Protein Fruit Bowls Ingredients For the Mango Bowl:7 oz. (200g) natural quark¼ mango, chopped1 tbsp. granola For the Strawberry Bowl:7 oz. (200g) natural quark5 strawberries, halved  ½ banana, sliced1 tbsp. coconut chips Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:250 kcal4g Fats30g Carbs25g Protein Instructions Spoon the quark into serving bowls or glasses. Garnish… Read more

Cherry Sorbet Ingredients 1 ¾ cups (400g) frozen pitted cherries 2 tbsp. honey1 tbsp. lemon juice4 tbsp. vanilla soy yogurt (e.g. Alpro)4 tbsp. watermint leaves, to serve Serves: 4Prep: 10 minsCook: 1 hour Nutrition Nutrition / Serving:109 kcal1g Fats24g Carbs2g Protein Instructions Blitz the frozen cherries in a food processor or high speed blender with the… Read more

Simple Chili & Sweet Potato Chips Ingredients For the Potatoes:3 medium sweet potatoes2 tsp. garlic powder1 tsp. onion powder2 tbsp. buckwheat flour1 tbsp. olive oilsalt and pepper For the Chili:1 lb. (450g) lean ground beef1 tbsp. chili flakes1 can chopped tomatoes (14oz./400g)6 fl. oz. (170ml) water For the Garnish:2 tbsp. coriander, chopped1 avocado, mashed Serves:… Read more

Quick Beef Chow Mein Ingredients 5.5 oz. (160g) egg noodles7 oz. (200g) beef tenderloin1 tbsp. sesame oil1 clove garlic, minced1 tbsp. ginger, grated½ leek, sliced (mostly white parts)1 red bell pepper, sliced3 mushrooms, sliceda pinch of ground white peppera pinch of sugar3 tbsp. soy sauce + 2 tbsp. water2 tbsp. spring onions, chopped Serves: 4Prep:… Read more

Quick & Easy Meatballs Ingredients 1 lb. (500g) lean ground beef1 small onion, finely diced2 garlic cloves, minced1 red pepper, diced1 egg½ cup (30g) buckwheat flour¼ cup coriander, chopped1 tsp. oregano12 slices streaky bacon Serves: 4Prep: 15 minsCook: 20 mins Nutrition Nutrition / Serving:309 kcal14g Fats9g Carbs36g Protein Instructions Preheat the oven to 400°F (200°C). Place… Read more

Pepper Steak Ingredients 12 oz. (340g) round beef, trimmed4 tsp. plus 3 tbsp. soy sauce1 tbsp. rice wine3 tsp. buckwheat flour2 tsp. coconut oil1 large onion, sliced into strips1 red bell pepper, sliced into strips½ tsp. black peppercrushed red pepper flakes, to taste Serves: 4Prep: 5 minsCook: 10 mins Nutrition Nutrition / Serving:187 kcal6g Fats12g… Read more

Sweet & Sour Pork Stir-Fry Ingredients ⅞ cup (200g) basmati rice10 oz. (300g) pork loin2 garlic cloves4 spring onions1 tbsp. coconut oil3 tbsp. ginger syrup1 lime, juiced1 ⅓ cup (200g) sugar snap peas1 ¼ cup (250g) cherry tomatoes1 ¼ cup (250g) pineapple, canned or fresh Serves: 4Prep: 10 minsCook: 15 mins Nutrition Nutrition / Serving:446… Read more

Pesto Pasta with Tuna & Almonds Ingredients 10.5 oz. (300g) gluten-free fusilli 14 oz. (400g) green beans8.4 oz. (240g) tuna in water, drained (2 tins)1 oz. (30g) roasted almonds, chopped4.5 oz. (130g) green pesto Serves: 4Prep: 10 minsCook: 10 mins Nutrition Nutrition / Serving:512 kcal16g Fats69g Carbs24g Protein Instructions Cook the pasta according to the instructions… Read more

Orange Chicken Stir-Fry Ingredients For the Sauce:1 orange, juice only⅓ cup (100g) marmalade (low sugar)¼ cup (60ml) soy sauce1 tsp. sriracha (or as needed)1 tbsp. buckwheat flour For the Stir-Fry:1 tbsp. coconut oil1 lb. (450g) chicken breast, chopped1 tbsp. garlic, minced3 sprigs green onion, chopped1 cup (150g) snap or mangetout peas1 red bell pepper, chopped3… Read more

Salmon Teriyaki with Green Beans & Sweetcorn Rice Ingredients 4 salmon fillets (5 oz./150g each)5 oz. (150g) green beans, frozen1 cup (150g) sweetcorn3.5 oz. (100g) brown rice2 tbsp. sesame seeds1 tbsp. sesame oil For the Sauce:8 tbsp. soy sauce3 tbsp. maple syrup1 tbsp. lime juice4 tbsp. grated ginger2 garlic cloves, grated Serves: 4Prep: 10+1 hourCook:… Read more

Mango Chicken Stir-Fry Ingredients 1 lb. (450g) chicken breasts, cut into strips1 tbsp. buckwheat flour1 mango, peeled1 red bell pepper, sliced1 red onion, chopped2 cloves garlic, minced1 small chili pepper, deseeded and chopped2 tbsp. ginger, grated2 tbsp. coconut oil For the Sauce:3 tbsp. of rice vinegar3 tbsp. of water5 tbsp. of soy sauce2 tbsp. honey… Read more

Beef & Green Bean Pasta in Soy Sauce Ingredients 4 oz. (120g) whole-wheat pasta10 oz. (300g) beef steak4 spring onions2 cloves garlic1 tbsp. coconut oil2 tbsp. soy sauce⅓ cup (80ml) beef stock100g green beans, frozen Serves: 2Prep: 10 minsCook: 15 mins Nutrition Nutrition per serving:491 kcal12g Fats53g Carbs44g Protein Instructions Cook the pasta according to… Read more

Mexican Chicken Fried Rice Ingredients 7 oz. (300g) chicken breast2 cloves garlic, crushedscant ½ cup (100g) rice2 tbsp. coconut oil½ red onion, chopped1 red pepper, diced⅜ cup (100g) sweetcorn, drained½ cup (100g) red kidney beans, drained1 tomato, peeled, chopped1 avocado, stone removed, flesh diced1 tbsp. lime½ chili, choppedhandful coriander, chopped Spices:1 tsp. oregano1 tsp. paprika1… Read more

Baked Salmon with Rice & Tomatoes Ingredients 14 oz. (400g) salmon fillet, skin removed1 tsp. honey2 tbsp. soy sauce2 tbsp. olive oil4 slices of lemon + 2 tbsp. of juice⅞ cup (200g) jasmine rice1 cup (150g) cherry tomatoeshandful basil leaves4 tbsp. natural yogurt, 0% fat Spices:2 tsp. paprika½ tsp. curry1 tsp. oreganopinch of chili flakes… Read more

One Pot Turkey Chili with Rice Ingredients 10 oz. (300g) minced turkey fillet½ cup (115g) rice1 medium onion, finely chopped2 cloves garlic, minced1 tbsp. oil½ can chopped tomatoes1 red bell pepper, chopped1 cup (250ml) vegetable broth⅓ cup (60g) red kidney beans, drained⅓ cup (85g) sweet corn, drained⅓ cup (30g) grated cheese (optional) Spices:1 tsp. dried… Read more

Chicken Curry with Saffron Rice Ingredients For the Chicken:8 skinless chicken thighs fillets1 tbsp. oil1 large onion, diced1 tbsp. ginger, minced5 cloves garlic, minced½ tsp. black pepper3 large tomatoes, chopped1 ½ tsp. turmeric   For the Rice:¼ cup (60ml) boiling waterpinch saffron threads (roughly ⅛ tsp.)1 cup (225g) basmati rice1 tsp. coconut oil½ tsp. onion… Read more