Category: Recipes

Green Glow Protein Smoothie Ingredients 1 small banana1 cup spinach1 cup kale1 tbsp. almond butter⅔ cup (150ml) coconut water1 scoop (25g) vanilla protein powder, optional…

Raspberry Protein Smoothie Ingredients ½ ripe banana1 cup (125g) frozen raspberries1 cup (240ml) almond milk2 tbsp. vanilla whey or pea protein1 tbsp. smooth almond butterhandful…

Matcha Chia Pudding Ingredients ¼ cup (30g) chia seeds1 ½ cup almond milk2 tsp. maple syrup3 tbsp. (40g) unflavoured soy protein isolate (or vanilla)1 tsp.…

Protein Fruit Bowls Ingredients For the Mango Bowl:7 oz. (200g) natural quark¼ mango, chopped1 tbsp. granola For the Strawberry Bowl:7 oz. (200g) natural quark5 strawberries,…

Cherry Sorbet Ingredients 1 ¾ cups (400g) frozen pitted cherries 2 tbsp. honey1 tbsp. lemon juice4 tbsp. vanilla soy yogurt (e.g. Alpro)4 tbsp. watermint leaves, to…

Simple Chili & Sweet Potato Chips Ingredients For the Potatoes:3 medium sweet potatoes2 tsp. garlic powder1 tsp. onion powder2 tbsp. buckwheat flour1 tbsp. olive oilsalt…

Quick Beef Chow Mein Ingredients 5.5 oz. (160g) egg noodles7 oz. (200g) beef tenderloin1 tbsp. sesame oil1 clove garlic, minced1 tbsp. ginger, grated½ leek, sliced…

Quick & Easy Meatballs Ingredients 1 lb. (500g) lean ground beef1 small onion, finely diced2 garlic cloves, minced1 red pepper, diced1 egg½ cup (30g) buckwheat…

Pepper Steak Ingredients 12 oz. (340g) round beef, trimmed4 tsp. plus 3 tbsp. soy sauce1 tbsp. rice wine3 tsp. buckwheat flour2 tsp. coconut oil1 large…