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Low Carb Turkey Salad
Low Carb Turkey Salad Ingredients For the Salad:1lb. (450g) cooked turkey breast, sliced1 cup (70g) white cabbage, shredded1 cup (70g) red cabbage, shredded1 red bell pepper, finely sliced1 large carrot, grated6 radishes, finely sliced1 cup (100g) bean sprouts3 green onions, finely sliced4 tbsp. coriander, chopped3 tbsp. toasted sesame seeds⅓ cup (30g) almonds, chopped For the Dressing:¼…
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Grilled Vegetable Salad with Tuna
Grilled Vegetable Salad with Tuna Ingredients 1 lemon¾ cup (160g) tuna pieces in olive oil½ cup (15g) fresh mint1 garlic clove, crushed2 zucchinis2 ¾ cups (350g) asparagus½ cup (50g) pistachio nuts, peeled and chopped Serves: 4Prep: 10 minsCook: 10 mins Nutrition Nutrition / Serving:320 kcal24g Fats13g Carbs12g Protein Instructions Clean the lemon, grate the skin…
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Healthy Coronation Chicken Salad
Healthy Coronation Chicken Salad Ingredients 1 tbsp. mayonnaise2 tbsp. Greek yogurt (0% fat)1 tsp. curry powder (or more, to taste)5 oz. (150g) cold cooked chicken, chopped (leftover roast chicken is perfect)6 dried apricots, chopped1 celery stick, chopped Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:217 kcal8g Fats10g Carbs25g Protein Instructions Mix the mayonnaise,…
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Crushed Cucumber Salad with Salmon
Crushed Cucumber Salad with Salmon Ingredients For the Salad:1 red bell pepper, chopped1 cucumber, crushed, chopped1 garlic clove, slicedfresh coriander, chopped6 oz. (180g) hot smoked salmon fillets For the Dressing:1 lime, juiced1 tbsp. fish sauce1 tbsp. rice wine vinegar1 tbsp. sesame oil1 tbsp. black sesame seeds Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:323…
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Banana Chocolate Bites
Banana Chocolate Bites Ingredients 3 ripe bananas⅓ cup (85g) natural peanut butter½ cup (90g) dark chocolate chips2 tsp. coconut oil Serves: 30Prep: 15 minsCook: 75 mins Nutrition Nutrition / Serving:99 kcal6g Fats12g Carbs2g Protein Instructions Peel and slice the bananas. Line a tray or chopping board with baking paper. Place about ½ teaspoon of peanut butter…
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Vegan Créme Brulee
Vegan Créme Brulee Ingredients 1 vanilla pod6.7 fl. oz. (200ml) canned coconut milk, full fat13.5 fl. oz. (400ml) almond milk, unsweetened4 tbsp. brown sugar2 ½ tsp. agar-agar Serves: 4Prep: 15 minsCook: 1 hour Nutrition Nutrition / Serving:138 kcal9g Fats15g Carbs1g Protein Instructions Cut the vanilla pod with a knife lengthwise. Scrape the marrow out…
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Mocha Truffles
Mocha Truffles Ingredients 3 oz. (100g) of dark chocolate, 70-80%⅓ cup (80ml) of full-fat coconut milk2 tbsp. coconut sugar2 tbsp. instant coffee2 tbsp. almond butterpinch sea salt2 tbsp. cocoa powder, for dusting Serves: 10Prep: 10 minsCook: 2 mins Nutrition Nutrition / Serving:103 kcal7g Fats7g Carbs2g Protein Instructions Place the chocolate in a bowl and heat…
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Almond Energy Balls
Almond Energy Balls Ingredients 1 cup (120g) almond meal2 tbsp. of honey (or maple syrup)1 tsp. coconut oil, melted½ tsp. lemon juice (optional)2 tbsp. desiccated coconut or poppy seeds Serves: 6Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:178 kcal14g Fats8g Carbs6g Protein Instructions Place the almond flour into a bowl, add honey and oil…
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Healthy Ferrero Rocher
Healthy Ferrero Rocher Ingredients 1 cup (135g) + 12 hazelnuts2 tbsp. cocoa powder2 tbsp. agave syrup1 tsp. vanilla extractpinch of sea salt2 tbsp. dark chocolate chunks Serves: 12Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:91 kcal8g Fats6g Carbs2g Protein Instructions Add 1 cup of hazelnuts into a food processor and blitz until chopped into…
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Low Carb Strawberry Banana Cake
Low Carb Strawberry Banana Cake Ingredients 4 small ripe bananas1 cup (130g) wheat flour½ cup (60g) buckwheat flour¼ cup (60ml) coconut oil2 tbsp. stevia/xylitol1 egg1 tsp. baking powder10 strawberries, halved Serves: 16Prep: 10 minsCook: 60 mins Nutrition Nutrition / Serving:104 kcal5g Fats16g Carbs2g Protein Instructions Pre-heat oven to 350°F (180°C). Peel the bananas and place them…
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Peanut Butter Protein Fluff
Peanut Butter Protein Fluff Ingredients 1 cup (250g) full-fat Greek yogurt2 tbsp. peanut butter or almond butter2 tsp. steviafavourite garnish (banana, granola, blueberries) Serves: 2Prep: 5 minsCook: 0 mins Nutrition Nutrition / Serving:244 kcal20g Fats9g Carbs9g Protein Instructions Add the yogurt, nut butter and stevia into a small mixing bowl and whisk together using a…
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Tropical Gluten-Free Granola
Tropical Gluten-Free Granola Ingredients 1 cup (165g) pineapple, cubed5 Medjool dates, pitted and roughly choppedorange, 2 tbsp. juice1 tbsp. vanilla extract1 tsp. ground cinnamon¼ cup (60ml) coconut oil, melted3 cups (400g) almonds, roughly chopped1 cup (150g) cashew nuts, roughly chopped3 cups (90g) unsweetened coconut flakes½ cup (70g) sunflower seeds½ tsp. salt Serves: 7Prep: 20 minsCook: 2…
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Vanilla & Coffee Protein Smoothie
Vanilla & Coffee Protein Smoothie Ingredients ¼ cup (60ml) espresso1 ⅔ cup (400ml) almond milk2 scoops vanilla whey2 tsp. cinnamon2 tbsp. flax seedshandful ice Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:174 kcal6g Fats4g Carbs26g Protein Instructions Please all in gradients in a high-speed blender and mix until smooth. Serve cold in a…
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Green Glow Protein Smoothie
Green Glow Protein Smoothie Ingredients 1 small banana1 cup spinach1 cup kale1 tbsp. almond butter⅔ cup (150ml) coconut water1 scoop (25g) vanilla protein powder, optional Serves: 1Prep: 5 minsCook: 0 mins Nutrition Nutrition / Serving:350 kcal12g Fats34g Carbs29g Protein Instructions Place all ingredients into a high-speed blender and blitz until smooth. Serve immediately. NOTE: The protein…
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Raspberry Protein Smoothie
Raspberry Protein Smoothie Ingredients ½ ripe banana1 cup (125g) frozen raspberries1 cup (240ml) almond milk2 tbsp. vanilla whey or pea protein1 tbsp. smooth almond butterhandful ice cubes Serves: 1Prep: 5 minsCook: 0 mins Nutrition Nutrition / Serving:331 kcal12g Fats25g Carbs29g Protein Instructions Place all ingredients in a high-speed blender and blitz until smooth.
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Matcha Chia Pudding
Matcha Chia Pudding Ingredients ¼ cup (30g) chia seeds1 ½ cup almond milk2 tsp. maple syrup3 tbsp. (40g) unflavoured soy protein isolate (or vanilla)1 tsp. matcha1 cup (100g) fresh or frozen berries, to serve Serves: 4Prep: overnightCook: 0 mins Nutrition Nutrition / Serving:275 kcal9g Fats19g Carbs23g Protein Instructions Mix the chia seeds and almond milk…
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Protein Fruit Bowls
Protein Fruit Bowls Ingredients For the Mango Bowl:7 oz. (200g) natural quark¼ mango, chopped1 tbsp. granola For the Strawberry Bowl:7 oz. (200g) natural quark5 strawberries, halved ½ banana, sliced1 tbsp. coconut chips Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition / Serving:250 kcal4g Fats30g Carbs25g Protein Instructions Spoon the quark into serving bowls or glasses. Garnish…
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Cherry Sorbet
Cherry Sorbet Ingredients 1 ¾ cups (400g) frozen pitted cherries 2 tbsp. honey1 tbsp. lemon juice4 tbsp. vanilla soy yogurt (e.g. Alpro)4 tbsp. watermint leaves, to serve Serves: 4Prep: 10 minsCook: 1 hour Nutrition Nutrition / Serving:109 kcal1g Fats24g Carbs2g Protein Instructions Blitz the frozen cherries in a food processor or high speed blender with the…
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Simple Chili & Sweet Potato Chips
Simple Chili & Sweet Potato Chips Ingredients For the Potatoes:3 medium sweet potatoes2 tsp. garlic powder1 tsp. onion powder2 tbsp. buckwheat flour1 tbsp. olive oilsalt and pepper For the Chili:1 lb. (450g) lean ground beef1 tbsp. chili flakes1 can chopped tomatoes (14oz./400g)6 fl. oz. (170ml) water For the Garnish:2 tbsp. coriander, chopped1 avocado, mashed Serves:…
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Quick Beef Chow Mein
Quick Beef Chow Mein Ingredients 5.5 oz. (160g) egg noodles7 oz. (200g) beef tenderloin1 tbsp. sesame oil1 clove garlic, minced1 tbsp. ginger, grated½ leek, sliced (mostly white parts)1 red bell pepper, sliced3 mushrooms, sliceda pinch of ground white peppera pinch of sugar3 tbsp. soy sauce + 2 tbsp. water2 tbsp. spring onions, chopped Serves: 4Prep:…
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Quick & Easy Meatballs
Quick & Easy Meatballs Ingredients 1 lb. (500g) lean ground beef1 small onion, finely diced2 garlic cloves, minced1 red pepper, diced1 egg½ cup (30g) buckwheat flour¼ cup coriander, chopped1 tsp. oregano12 slices streaky bacon Serves: 4Prep: 15 minsCook: 20 mins Nutrition Nutrition / Serving:309 kcal14g Fats9g Carbs36g Protein Instructions Preheat the oven to 400°F (200°C). Place…
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Pepper Steak
Pepper Steak Ingredients 12 oz. (340g) round beef, trimmed4 tsp. plus 3 tbsp. soy sauce1 tbsp. rice wine3 tsp. buckwheat flour2 tsp. coconut oil1 large onion, sliced into strips1 red bell pepper, sliced into strips½ tsp. black peppercrushed red pepper flakes, to taste Serves: 4Prep: 5 minsCook: 10 mins Nutrition Nutrition / Serving:187 kcal6g Fats12g…
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Sweet & Sour Pork Stir-Fry
Sweet & Sour Pork Stir-Fry Ingredients ⅞ cup (200g) basmati rice10 oz. (300g) pork loin2 garlic cloves4 spring onions1 tbsp. coconut oil3 tbsp. ginger syrup1 lime, juiced1 ⅓ cup (200g) sugar snap peas1 ¼ cup (250g) cherry tomatoes1 ¼ cup (250g) pineapple, canned or fresh Serves: 4Prep: 10 minsCook: 15 mins Nutrition Nutrition / Serving:446…
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Pesto Pasta with Tuna & Almonds
Pesto Pasta with Tuna & Almonds Ingredients 10.5 oz. (300g) gluten-free fusilli 14 oz. (400g) green beans8.4 oz. (240g) tuna in water, drained (2 tins)1 oz. (30g) roasted almonds, chopped4.5 oz. (130g) green pesto Serves: 4Prep: 10 minsCook: 10 mins Nutrition Nutrition / Serving:512 kcal16g Fats69g Carbs24g Protein Instructions Cook the pasta according to the instructions…
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Orange Chicken Stir-Fry
Orange Chicken Stir-Fry Ingredients For the Sauce:1 orange, juice only⅓ cup (100g) marmalade (low sugar)¼ cup (60ml) soy sauce1 tsp. sriracha (or as needed)1 tbsp. buckwheat flour For the Stir-Fry:1 tbsp. coconut oil1 lb. (450g) chicken breast, chopped1 tbsp. garlic, minced3 sprigs green onion, chopped1 cup (150g) snap or mangetout peas1 red bell pepper, chopped3…
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Salmon Teriyaki with Green Beans & Sweetcorn Rice
Salmon Teriyaki with Green Beans & Sweetcorn Rice Ingredients 4 salmon fillets (5 oz./150g each)5 oz. (150g) green beans, frozen1 cup (150g) sweetcorn3.5 oz. (100g) brown rice2 tbsp. sesame seeds1 tbsp. sesame oil For the Sauce:8 tbsp. soy sauce3 tbsp. maple syrup1 tbsp. lime juice4 tbsp. grated ginger2 garlic cloves, grated Serves: 4Prep: 10+1 hourCook:…
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Mango Chicken Stir-Fry
Mango Chicken Stir-Fry Ingredients 1 lb. (450g) chicken breasts, cut into strips1 tbsp. buckwheat flour1 mango, peeled1 red bell pepper, sliced1 red onion, chopped2 cloves garlic, minced1 small chili pepper, deseeded and chopped2 tbsp. ginger, grated2 tbsp. coconut oil For the Sauce:3 tbsp. of rice vinegar3 tbsp. of water5 tbsp. of soy sauce2 tbsp. honey…
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Beef & Green Bean Pasta in Soy Sauce
Beef & Green Bean Pasta in Soy Sauce Ingredients 4 oz. (120g) whole-wheat pasta10 oz. (300g) beef steak4 spring onions2 cloves garlic1 tbsp. coconut oil2 tbsp. soy sauce⅓ cup (80ml) beef stock100g green beans, frozen Serves: 2Prep: 10 minsCook: 15 mins Nutrition Nutrition per serving:491 kcal12g Fats53g Carbs44g Protein Instructions Cook the pasta according to…
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Mexican Chicken Fried Rice
Mexican Chicken Fried Rice Ingredients 7 oz. (300g) chicken breast2 cloves garlic, crushedscant ½ cup (100g) rice2 tbsp. coconut oil½ red onion, chopped1 red pepper, diced⅜ cup (100g) sweetcorn, drained½ cup (100g) red kidney beans, drained1 tomato, peeled, chopped1 avocado, stone removed, flesh diced1 tbsp. lime½ chili, choppedhandful coriander, chopped Spices:1 tsp. oregano1 tsp. paprika1…
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Baked Salmon with Rice & Tomatoes
Baked Salmon with Rice & Tomatoes Ingredients 14 oz. (400g) salmon fillet, skin removed1 tsp. honey2 tbsp. soy sauce2 tbsp. olive oil4 slices of lemon + 2 tbsp. of juice⅞ cup (200g) jasmine rice1 cup (150g) cherry tomatoeshandful basil leaves4 tbsp. natural yogurt, 0% fat Spices:2 tsp. paprika½ tsp. curry1 tsp. oreganopinch of chili flakes…
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One Pot Turkey Chili with Rice
One Pot Turkey Chili with Rice Ingredients 10 oz. (300g) minced turkey fillet½ cup (115g) rice1 medium onion, finely chopped2 cloves garlic, minced1 tbsp. oil½ can chopped tomatoes1 red bell pepper, chopped1 cup (250ml) vegetable broth⅓ cup (60g) red kidney beans, drained⅓ cup (85g) sweet corn, drained⅓ cup (30g) grated cheese (optional) Spices:1 tsp. dried…
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Chicken Curry with Saffron Rice
Chicken Curry with Saffron Rice Ingredients For the Chicken:8 skinless chicken thighs fillets1 tbsp. oil1 large onion, diced1 tbsp. ginger, minced5 cloves garlic, minced½ tsp. black pepper3 large tomatoes, chopped1 ½ tsp. turmeric For the Rice:¼ cup (60ml) boiling waterpinch saffron threads (roughly ⅛ tsp.)1 cup (225g) basmati rice1 tsp. coconut oil½ tsp. onion…
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Honey Lime Glazed Salmon with Pineapple Rice
Honey Lime Glazed Salmon with Pineapple Rice Ingredients 1.3 lb. (600g) salmon, 4 fillets Marinade:3 tbsp. honey3 tbsp. lime juice3 tbsp. soy sauce1 tbsp. olive oil3 tbsp. ginger, grated2 garlic cloves, crushed Pineapple Rice:⅔ cup (150g) rice¾ cup (200g) sweetcorn1 ¼ cups (250g) pineapple, chopped1 ⅓ cup (200g) cucumber, chopped1 lime, juiced2 tbsp. honey½ cup coriander…
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Zesty Turkey Meatballs with Couscous Salad
Zesty Turkey Meatballs with Couscous Salad Ingredients For the Meatballs:2 tbsp. coconut oil1 onion, chopped¼ tsp. chili flakes2 garlic cloves, chopped1 lb. (500g) turkey thigh mince2 handfuls mint leaves, finely chopped1 lemon, zested and juiced7 oz. (200g) 0% fat Greek yogurt1 garlic clove, minced For the Salad:7 oz. (200g) couscous, plus 1 tbsp.1 cup (250ml)…
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Chinese Style Shrimp & Vegetables
Chinese Style Shrimp & Vegetables Ingredients 1 cup (185g) rice, uncooked2 tbsp. olive oil1 carrot, peeled, sliced1 pepper, chopped1 small onion, sliced3 garlic cloves, sliced1 small zucchini, sliced1 ½ tbsp. ginger, gratedpinch of chili flakes9 oz. (250g) shrimps2 tbsp. soy sauce1 tsp. potato flour⅔ cup (160ml) water1 tbsp. coconut palm sugar Serves: 3Prep: 15 minsCook:…
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Cajun Beef & Vegetable Rice
Cajun Beef & Vegetable Rice Ingredients 1 tbsp. coconut oil3 large carrots, sliced2 peppers, sliced4 spring onions, sliced1 lb. (500g) 5% fat beef mince2 tsp. Cajun seasoning1 tbsp. tomato purée1 lb. (500g) cooked rice Serves: 3Prep: 10 minsCook: 25 mins Nutrition Nutrition per serving:503 kcal13g Fats55g Carbs40g Protein Instructions Heat the oil in a large…
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Creamy Chicken Mushroom & Tomato Pasta
Creamy Chicken Mushroom & Tomato Pasta Ingredients 1 ½ cup (150g) penne12 oz. (350g) chicken breast1 tsp. wheat flour1 tbsp. olive oil1 tsp. dried oregano1 small onion, diced2 garlic cloves, sliced6 sundried tomatoes, chopped½ cup (125ml) plant-based oat cream (or regular)1 bag spinachbasil leaves, to garnish4 cups (300g) mushrooms, sliced Serves: 3Prep: 10 minsCook: 20…
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Slow Cooker Chicken Fajitas
Slow Cooker Chicken Fajitas Ingredients 2 lbs. (900g) chicken breasts4 bell peppers, sliced1 red onion, sliced2 tbsp. honey1 tbsp. olive oil1 lime, juice1 tbsp. chili powder1 tbsp. cumin1 tbsp. paprika1 tsp. salt1 tsp. onion powder1 tsp. garlic powder1 cup chopped tomatoes Serves: 8Prep: 10 minsCook: 3-4 hours Nutrition Nutrition / Serving:183 kcal3g Fats12g Carbs28g Protein…
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Chinese Pork Stir-Fry with Pineapple
Chinese Pork Stir-Fry with Pineapple Ingredients 14 oz. (400g) pork tenderloin1 tbsp. potato starchscant ½ cup (100g) white rice⅔ cup (135ml) pineapple chucks, in juice (keep the juice)1 red bell pepper, sliced½ onion, sliced2 garlic cloves½ chili pepper1-inch fresh ginger, grated2 tbsp. coconut oil2 spring onions, chopped, to serve For the Sauce:⅓ cup (180ml) pineapple…
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Chicken Thighs with Hoisin Rice
Chicken Thighs with Hoisin Rice Ingredients 2 tbsp. coconut oil8 skinless chicken thighsscant 1 cup (200g) jasmine rice4 spring onions, chopped4 cloves garlic, sliced⅓ cup (200ml) white wine2 cups (500ml) chicken stock4 tbsp. dried cranberries For the Sauce:3 tbsp. soy sauce2 tbsp. of rice vinegar1 tbsp. of peanut butter1 tsp. of chili flakes1 tsp. of…
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Baked Salmon with Zoodles & Quinoa
Baked Salmon with Zoodles & Quinoa Ingredients 2 salmon fillets (4.4 oz. /125g each)3.5 oz. (100g) quinoa, cooked1 zucchini½ tbsp. olive oil1 garlic clove, crushed2.5 oz. (70g) sundried tomatoes, rinsed, chopped Salmon Marinade:2 tbsp. tamari½ tbsp. olive oil½ tsp. sweet paprika½ tsp. hot paprika1 tbsp. rice vinegar1 tsp. honey1 tbsp. black sesame seedschili flakes, to…
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Turkey & Broccoli Stir-Fry
Turkey & Broccoli Stir-Fry Ingredients 3.5 oz. (100g) black rice noodles7 oz. (200g) turkey fillet, chopped1 broccoli, diced into florets1 tbsp. olive oil4 tbsp. soy or tamari sauce2 tsp. sesame oil1 tbsp. rice vinegar1 tbsp. grated ginger2 tbsp. spring onion, choppedhandful coriander, to serve Serves: 2Prep: 10 minsCook: 20 mins Nutrition Nutrition per serving:494 kcal16g…
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Moroccan Cod & Bulgur Salad
Moroccan Cod & Bulgur Salad Ingredients 10 oz. (300g) cod fillets1 tbsp. lemon juice2 cloves garlic, crushed½ tsp. turmeric½ tsp. paprika½ tsp. cuminpinch of saffron2 tbsp. olive oilscant ½ cup (100g) of bulgur groats1 tomato, chopped¼ onion, chopped15 green olives, halved3 sprigs of parsley, choppedlemon wedges, to serve Serves: 2Prep: 5+30 minsCook: 15-25 mins Nutrition…
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Miso Salmon with Zucchini Noodles
Miso Salmon with Zucchini Noodles Ingredients For the Salmon:2 salmon fillets, 4.5 oz. (130g) each2 tbsp. miso paste2 tbsp. honey¼ cup (60ml) tamari, or soy sauce 2 tbsp. ginger, grated2 tbsp. apple cider vinegar1 tbsp. sesame oil2 tsp. sesame seeds For the Noodles:14 oz. (400g) zucchini noodles6 radishes, sliced2 tsp. sesame oil2 tsp. ginger, grated1 tsp.…
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Potato Pancakes with Cottage Cheese
Potato Pancakes with Cottage Cheese Ingredients For the pancakes:⅝ cup (140g) potatoes, peeled and grated¼ cup (50g) zucchini, grated1 egg½ shallot, chopped2 tbsp. dill, chopped2 tbsp. spelt flour For the topping:⅕ cup (50g) cottage cheese1 tbsp. natural yogurt2 radishes, chopped1 tbsp. dill, chopped½ shallot, chopped Serves: 1Prep: 10 minsCook: 10 mins Nutrition Nutrition per serving:502 kcal20g…
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Salmon & Couscous Salad
Salmon & Couscous Salad Ingredients For the salmon:2x 4 oz. (115g) pieces of salmon2 tsp. olive oil2 tsp. lemon juicesea salt and pepper For the salad:2 cups (150g) iceberg lettuce, chopped1 cup (157g) couscous, cooked½ red onion, chopped10 cherry tomatoes, chopped2 tbsp. feta cheese For the dressing:1 tbsp. olive oil1 tbsp. fresh lemon juice½ tsp. Dijon mustard½…
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Tuna & Quinoa Tossed Salad
Tuna & Quinoa Tossed Salad Ingredients For the dressing:1 tbsp. olive oil2 tsp. red wine vinegar1 tsp. fresh lemon juice1 tsp. Dijon mustardsalt and pepper, to taste For the salad:1 cup (185g) cooked quinoa¼ cup (50g) chickpeas, rinsed and drained½ cucumber, chopped1 tbsp. crumbled feta cheese10 cherry tomatoes, halved2 cans tuna (7oz./200g drained) Serves: 2Prep: 10…
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Waldorf Chicken Salad
Waldorf Chicken Salad Ingredients 3.5 oz (100g) chicken, cooked, shredded or chopped3 celery stalks, chopped1 apple, peeled, deseeded, chopped¼ cup (40g) raisins¼ cup (30g) walnuts, chopped1 tbsp. mayonnaise1 tbsp. natural low fat yogurt1 tbsp. lemon juice3 oz. (90g) mixed salad leaves Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition per serving:354 kcal16g Fats33g Carbs20g Protein…
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Grilled Chicken & Pineapple Salad
Grilled Chicken & Pineapple Salad Ingredients For the Salad:7 oz. (200g) chicken breast4 slices pineapple, canned2 handfuls salad leaves⅓ cup (10g) mint leaves½ small onion, finely chopped For the Dressing:2 tbsp. olive oil1 tsp. ginger, grated1 clove garlic, minced1 lime, juiced1 tsp. honeyTabasco, optional Serves: 2Prep: 10 minsCook: 13 mins Nutrition Nutrition per serving:356 kcal16g Fats34g…
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Tuna & Broccoli Salad with Honey Vinaigrette
TUNA & BROCCOLI SALAD WITH HONEY VINAIGRETTE Ingredients For the salad:2 big handfuls salad leaves3 radishes, sliced½ cup (120g) tuna in water, drained2 slices bread100g broccoli2 tsp. Parmesan, grated For the dressing:2 tbsp. olive oil3 tbsp. of lemon juice1 tsp. of honeysalt and pepper Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition per serving:328 kcal14g Fats26g…
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Salmon & Peach Salad
Salmon & Peach Salad Ingredients For the marinade:2 tbsp. apple cider vinegar1 tbsp. olive oil1 tbsp. tamari1 tsp. maple syrup½ tsp. ground pepper For the salad:2 salmon fillets (5oz./140g each)1 cob corn, cooked4 oz. (120g) salad leaves1 peach, sliced10 cherry tomatoes, halved1 tbsp. balsamic vinegar Serves: 2Prep: 30 minsCook: 15 mins Nutrition Nutrition per serving:416 kcal25g…
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Chicken, Orange & Walnut Salad
Chicken, Orange & Walnut Salad Ingredients For the dressing:3 tbsp. of honey2 tbsp. mustard1 tbsp. olive oil1 tbsp. lemon juice2 tbsp. orange juice⅓ tsp. cinnamon For the salad:7 oz. (200g) chicken breast4 handfuls rocket¼ iceberg lettuce1 orange⅓ pomegranate fruit, seeds¼ cup (30g) pecans, roasted Serves: 2Prep: 10 minsCook: 10 mins Nutrition Nutrition per serving:458 kcal20g Fats47g…
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Tuna Salad Lettuce Wraps
Tuna Salad Lettuce Wraps Ingredients 1 ¼ cup (280g) tuna in olive oil, drained1 tbsp. tomato puree1 small red onion, finely chopped½ Granny Smith apple8 lettuce leaves Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition per serving:286 kcal9g Fats14g Carbs38g Protein Instructions Put the tuna and half of the oil from the can in a…
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Salmon Tartar with Avocado & Mango
Salmon Tartar with Avocado & Mango Ingredients 1 small salmon fillet (100g), cut in cubes¼ avocado, cut in cubes¼ cup (30g) mango, cut in cubes1 tbsp. lime juice⅓ tsp. honeychili pepper, to tastehandful coriander, chopped Serves: 1Prep: 10 minsCook: 0 mins Nutrition Nutrition per serving:282 kcal17g Fats9g Carbs26g Protein Instructions Wash the asparagus, break off…
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Spinach Shakshuka
Spinach Shakshuka Ingredients 1 tbsp. coconut oil1 large onion, chopped2 garlic cloves, crushed4 cups (300g) mushrooms, sliced2 cups (450g) leaf spinach4 eggshandful parsley, chopped Serves: 2Prep: 10 minsCook: 15 mins Nutrition Nutrition per serving:321 kcal22g Fats19g Carbs24g Protein Instructions Heat the oil in a large pan over medium heat. Add the onion and garlic and…
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Summer Smoothie Protein Bowl
Summer Smoothie Protein Bowl Ingredients 2 medium peaches, chopped, frozen1 medium banana, sliced, frozen¾ cup (190g) natural yogurt½ cup (125ml) coconut water1 scoop (25g) vanilla protein powder Optional toppings:fresh berriesGoji berrieswalnutschia seedsmuesli Serves: 2Prep: 10 minsCook: 0 mins Nutrition Nutrition per serving:252 kcal5g Fats36g Carbs18 Protein Instructions Place all ingredients in a high-speed blender and…
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Eggs Fried on Tomatoes with Tuna
Eggs Fried on Tomatoes with Tuna Ingredients 1 large tomato1 tsp. coconut oil2 eggs3 oz. (80g) tuna in brinea pinch of oreganoa pinch of chili flakesparsley, chopped, to serve Serves: 1Prep: 5 minsCook: 5 mins Nutrition Nutrition per serving:307 kcal15g Fats8g Carbs32g Protein Instructions Peel the tomato and chop it into cubes. Heat the oil…
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High-Protein Blueberry Pancakes
High-Protein Blueberry Pancakes Ingredients ¼ cup liquid egg whites (around 4 eggs)1 scoop (25g) of vanilla whey powder½ banana, mashedalmond milk, if needed¼ cup (25g) fresh or frozen blueberries½ tsp. coconut oil Serves: 1Prep: 5 minsCook: 10 mins Nutrition Nutrition per serving:257 kcal5g Fats18g Carbs36g Protein Instructions Whisk together the egg whites and protein powder.…
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Cottage Cheese Protein Pancakes
Cottage Cheese Protein Pancakes Ingredients 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ cup (60ml) soy milk1 tsp. mixed herbs4 tsp. coconut oil3.5 oz. (100g) smoked salmon, chopped Serves: 4Prep: 15 minsCook: 10 mins Nutrition Nutrition / Serving:237 kcal15g Fats3g Carbs20g Protein Instructions Place the cottage cheese, watercress, and lemon peel in…
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Avocado & Egg Paste
Avocado & Egg Paste Ingredients 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ cup (60ml) soy milk1 tsp. mixed herbs4 tsp. coconut oil3.5 oz. (100g) smoked salmon, chopped Serves: 4Prep: 15 minsCook: 10 mins Nutrition Nutrition per serving:237 kcal15g Fats3g Carbs20g Protein Instructions Place the cottage cheese, watercress, and lemon peel in…
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Herby Sausages
Herby Sausages Ingredients 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ cup (60ml) soy milk1 tsp. mixed herbs4 tsp. coconut oil3.5 oz. (100g) smoked salmon, chopped Serves: 4Prep: 15 minsCook: 10 mins Nutrition Nutrition per serving:237 kcal15g Fats3g Carbs20g Protein Instructions Place the cottage cheese, watercress, and lemon peel in a high…
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Omelet with Cottage Cheese & Basil
Omelet with Cottage Cheese & Basil Ingredients 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ cup (60ml) soy milk1 tsp. mixed herbs4 tsp. coconut oil3.5 oz. (100g) smoked salmon, chopped Serves: 4Prep: 15 minsCook: 10 mins Nutrition Nutrition per serving:237 kcal15g Fats3g Carbs20g Protein Instructions Place the cottage cheese, watercress, and lemon…
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Egg Turkey Stuffed Peppers
Egg Turkey Stuffed Peppers Ingredients 4 eggs4 egg whites2 tbsp. almond milk1 tsp. coconut oil1 small onion, chopped1 lb. (450g) lean ground turkey2 tsp. oregano1 tsp. cumin2 cups (60g) spinach, chopped4 red medium bell peppers½ cup (50g) cheese (dairy or plant-based)parsley, chopped to serve Serves: 4Prexww: 5 minsCook: 20 mins Nutrition Nutrition per serving:329 kcal12g…
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Omelet Wraps
Omelet Wraps Ingredients 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel only6 eggs¼ cup (60ml) soy milk1 tsp. mixed herbs4 tsp. coconut oil3.5 oz. (100g) smoked salmon, chopped Serves: 4Prep: 15 minsCook: 10 mins Nutrition Nutrition per serving:237 kcal15g Fats3g Carbs20g Protein Instructions Place the cottage cheese, watercress, and lemon peel in a high…
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Spanish Zucchini Tortilla
Spanish Zucchini Tortilla Ingredients 1 tbsp. olive oil1 small potato, peeled, chopped1 small onion, chopped½ small zucchini, thinly sliced6 eggs Serves: 2Prep: 10 minsCook: 25 mins Nutrition Nutrition per serving:377 kcal22g Fats22g Carbs21g Protein Instructions Heat oil in a non-stick pan and sear the potato and onion over medium-high heat for about 4 minutes. Next,…